Lack of sleep is almost always caused by worry. The mind refuses to settle because it is occupied with this problem or that problem. People lie awake thinking about their anxieties, their responsibilities, their relationships, their self-esteem, and the endless stream of negative thoughts that appear the moment the lights go out.
All of these worries are connected to negative thoughts and negative emotions. Many people think to themselves that if only they could remove the worries, the thoughts, and the emotions, they would sleep better. They are right. And now they can.
A Life Enhancer will remove all your worries, negative thoughts, and negative emotions with Rone® Therapy. You will also be taught how to sleep well every night by removing any future negative thoughts within thirty seconds.
Lack of sleep contributes to many problems. Little sleep has been associated with a shorter lifespan. Research shows that people who sleep six hours or less have higher levels of inflammatory proteins in their blood than those who sleep more. Inflammation is linked to heart disease, stroke, diabetes, arthritis, and premature ageing.
Sleeplessness is also a major cause of accidents. Many people underestimate how dangerous tiredness is, but the cost to society is enormous. Lack of sleep affects reaction time and decision-making. Insufficient sleep for just one night can impair driving ability as much as having an alcoholic drink.
Lack of sleep can also contribute to depression. A good night of sleep can help a moody or anxious person regain emotional stability. Sleep restores balance to the mind.
Good sleep has many benefits. Athletes often improve their performance simply by sleeping more. A university study found that tennis players who slept at least ten hours a night for several weeks improved their fitness, had less daytime fatigue, and had more stamina.
If you are planning to go on a diet, an earlier bedtime may help. Research has shown that well-rested dieters lose more fat than those who are sleep-deprived. Those who slept less lost more muscle instead. They also felt hungrier. Sleep and metabolism are controlled by the same areas of the brain. When you are tired, certain hormones rise, and these same hormones increase appetite.
Good sleep reduces stress. With lower stress levels, people have better control of their blood pressure. Sleep is also believed to influence cholesterol levels, which play an important role in heart health.
Sleep strengthens memory. It helps the brain consolidate skills learned during the day. Severe or recurring sleep deprivation clearly impairs learning. Because good sleep strengthens the emotional components of memory, it may also help stimulate creativity.
If you cannot get a good night’s sleep, contact us. With Rone® Therapy, we remove the emotional cause in one session. When the cause is gone, the sleeplessness goes with it. And with the Rone® Technique, you will be able to remove any future negative thoughts within seconds, giving you the ability to sleep well every night.
