Throughout history, people have searched for ways to live longer and stay younger. A BBC Horizon programme, Immortal? A Horizon Guide to Ageing explored many of these ideas and reviewed the methods people have used over the decades.
The programme’s final conclusion was clear. A positive state of mind can extend life by five to ten years. It highlighted a town in California where elderly churchgoers lived noticeably longer than the surrounding population. Their longevity had nothing to do with worship itself. It came from the stress‑free state of mind they experienced through their involvement with the church. Their lives contained fewer stressors, and their bodies responded accordingly.
For more than twenty‑five years, I have seen the same pattern in my own clients. When they visit me, I use Rone® Therapy to remove the stressors that have been weighing them down. This always happens in a single session. The negative emotions are cleared there and then. The ongoing shift only occurs when clients use the Rone® Technique themselves for any future negatives. When they do, the emotional load lifts within seconds.
I live by the same principles myself. I still go jiving and feel no older than I did at forty. I remove negative emotions every day, just as I teach my clients to do. I also follow the same dietary system I recommend to them, which the programme noted helps older individuals feel younger and more energetic. I often say, “You are only as old as you feel.” I feel forty, so that is how old I am.
Research over many years has shown that humans and animals under stress experience poorer memory, faster age‑related decline and quicker brain atrophy. Scientists have found that psychological stress overstimulates NMDA receptors, which affects the brain’s ability to function clearly. Many modern approaches to reducing stress involve changing one’s lifestyle, now sometimes referred to as Lifestyle Medicine.
Actively removing stress with Rone® Therapy is the ultimate form of Lifestyle Medicine. It clears the emotional load directly, rather than working around it. Experts are now reaching the same conclusion I reached twenty‑four years ago. Eliminating negative emotions helps you live longer, look and feel younger, and maintain a sharper memory. This is what my clients experience, and it is what I experience myself.
